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Assessment
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Let’s Get to Know You
1. What’s your name?
2. What’s your email?
3. Phone number (optional)
4. Which best describes your fitness goals right now?
🧗♀️ Adventure & Performance
💪 Tone Up & Get Stronger
⏳ I need accountability
5. What would success look like for you in the next 3–6 months?
6. What’s been your biggest challenge with fitness so far?
Staying consistent
Not knowing what to do
Injury or joint pain
Motivation / accountability
Something else:
7. How do you typically move — and where do you get stuck?
I train hard and love a challenge
I do better with structure and clear steps
I’m off and on — I need help staying consistent
I’m restarting or new and want guidance
8. What kind of support or coaching feels like the best fit right now?
One-on-one personal training
Small group or team training
A plan I can follow on my own
Not sure — I’m just exploring
9. What matters most to you right now?
I want to feel strong and confident in my body
I want real structure and accountability
I’ve tried other things — I need something different
10. When are you looking to get started?
ASAP
Within 2 weeks
Next month
Just browsing for now
11. When life throws something hard at you, what do you tend to do?
I stay grounded, lean on others, and grow
I power through alone
I stay flexible and adjust
I step back and reset in solitude
I don’t always know, but I want to grow
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